Is it harder to get up from your chair than it used to be?  Do you end your 9-5 day physically exhausted?  Do you wake up with neck pain?  

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Have you noticed the nagging aches and pains you experience are different than those your grandfather complained about?

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Your body -- sublime machinery that it is -- was not designed to slump in a chair for hours on end, bent over a keyboard or curved around a cell phone.  Yet that is most of our daily experience.  And thanks to that, our collective posture is deviating in such a way that chiropractors are finding elderly spines in children and teenagers.

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How do we reverse this disturbing trend?  How do you end your daily aches and pains?

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Move will take you through a series of gentle corrective exercises formulated to retrain your muscles - movers and supporters - to function according to their original design. 

 

You will learn

• how the muscles of your back should function and how to regain optimal posture

• how to correct muscular imbalances that pull joints into the wrong position causing the majority of your shoulder and hip pain

• how to expand the range of motion of every joint

• how to awaken your body prior to exercise to make sure you get everything you can out of your workouts.

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If you have a body, you need this program.  If you don't, why are you still here?  We wish you well.